Green tea is a popular dietary supplement used by millions of people worldwide. Many people claim that it can help them lose weight. Although the jury is still out on this, there are more people every day losing weight with green tea. Here is a simple review of this powerful weight loss aid.
The first question you should ask yourself when considering using green tea is, “What is my ideal weight?”. Your body mass index (BMI) is a good way to figure out what your ideal weight is. This number is based on your height and age. Keeping track of your weight is important because it helps keep you in check. It may surprise you how quickly you lose weight once you know your BMI.
The next question you should ask yourself is, “What are the other foods and drinks that I consume regularly that will help me lose weight”. Green tea comes to mind. Tea can be consumed alone or with other foods such as oatmeal, granola bars or cereal. If you drink more than one cup of green tea per day then you should increase your consumption of healthy foods that will complement the tea.
Green tea can also be used to aid other weight loss programs. For example, did you know that drinking a cup or two of tea during breakfast can help you lose weight? Drinking a cup before you exercise can also help. Other herbs such as Hoodia and Ephedra have been shown to help consumers lose weight by helping their bodies break down stored fat.
There are many other ways that green tea can help you lose weight. Remember to talk with your doctor before you begin any new weight loss program. He or she will be able to assist you in creating a sensible diet plan and lifestyle that will help you lose weight effectively and safely.
Drinking plenty of water each day is a great way to help yourself lose weight. Water also helps flush out the body and organs so they are better able to remove toxins and waste products from your system. It will also help your skin to look and feel healthier. There are many other ways that drinking green tea can help you lose weight so don’t think for a second that it can only do one thing for you.